herbmed
Herbal Nutrition
line decor
  
line decor

Herbs & Spices that are High in Minerals
High Calcium Herbs & Spices MG/TB  

High-Magnesium
Herbs & Spices

 MG/TB   High-Iron Herbs & Spices MG/TB  

Allspice
Anise seed
Basil
Caraway seed
Celery seed
Cinnamon
Cloves
Cumin seed
Dill seed
Dill weed
Fennel seed
Mustard seed
Poppy seed
Rosemary
Savory
Tarragon
Thyme

 40
43
95
46
115
84
43
56
100
55
69
58
127
42
94
55
81		  

Anise seed
Basil (dried)
Caraway seed
Cardamom (ground)
Celery seed
Chili powder
Cloves (ground)
Coriander seed (ground)
Cumin seed
Dill seed
Dill weed
Fennel seed
Fenugreek
Mustard seed
Poppy seed
Sesame seed
Tumeric (ground)

 11
19
17
13
29
13
17
17
22
17
14
28
21
33
29
28
13		   Anise seed
Basil
Black pepper
Celery seed
Cinnamon
Cumin seed
Fenugreek seed
Oregano
Thyme
Tumeric (ground)
 2
2
2
3
2
4
4
2
5
3		  
                 
High-Potassium Herbs & Spices MG/TB   High-Manganese
Herbs & Spices		 MG/100G   *Note that the figures in this chart are for 100 grams of spice (about 4 ounces).The average adult only needs 2.5 to 5 milligrams of manganese per day. Always consult with a physician before using herbs, seeds or spices medicinally. Information is from the U.S. Department of Agriculture, Agricultural Handbook.
All amounts are for dried herbs, seeds & spices.
Anise seed
Basil
Caraway seed
Celery seed
Chili powder
Cumin seed
Dill weed
Fennel seed
Tarragon
Tumeric (ground)		 97
154
91
91
144
107
108
98
145
172		  

Ground cardamom
Ground cinnamon
Ground cloves
Ground ginger
Saffron

 28
17
30
26
28